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Wednesday, February 26, 2014

Red Cabbage, Lime & Blue Cheese Salad


Ingredients:

1 small red cabbage, finely shredded
3 green onions, sliced thin
1 yellow bell pepper, chopped fine
2 tablespoons of Bragg's Organic Apple Cider Vinegar, or substitute red wine vinegar
Himalayan sea salt to taste
1 tsp no-salt all purpose spice, to taste
Fresh ground pepper, to taste
Dash of Cajun spice (optional)
1 tablespoon Rice vinegar
Juice of 1/2 lime, to taste
Olive oil, to taste (although I did not add any in my salad)
Assorted greens: kale, spring leaf lettuce, romaine lettuce

Put the finely shredded red cabbage in a glass bowl, add a tablespoon of water, and microwave until it is wilted and fairly soft. Toss all the ingredients above until well incorporated.

Finely shred the kale; place the greens on a platter and spoon the salad on top.

Garnish with:

2 teaspoons of low sodium Blue Cheese
roughly chopped sprigs of Italian parsley

Note: I used Bragg's Organic Apple Cider vinegar because of its value to aid digestion.

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